woman's feet with blue toenails on weight scale

Christmas holidays weight loss tips

Most people will again become heavier over the holidays and they will search how to avoid weight gain during the holidays. We always feel hesitation and worry about the pounds which we are bound to pack on when we are thinking to enjoy a few extra mashed potatoes, gravy and gingerbread men in the upcoming days of Christmas and holidays….

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How to get fit at home using an inversion table

Do you know how to build muscle without lifting weights and how to get fit at home without going to gym? Inversion tables become popular to get rid of back pain. The people who have inversion tables use them for therapy. Also, the table can be used for workouts. Though many people don’t know it is possible to workout with…

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hikers in mountains

Surprising health benefits of hiking and trekking

Hiking is a sport that in recent years has become very fashionable. It’s cheap to practice (with comfortable clothes and some proper shoes there is enough). It is not competitive because what prevails in this sport is companionship and being in contact with nature and here everyone sets their limits. In addition, by gaining more and more followers almost everywhere,…

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young woman smoking

How smoking can decline your cognitive functionalities

You must have heard it hundreds of times before, quit smoking because it’s bad for you. Smoking is one of the leading causes of death around the world. It lowers your life expectancy and makes the remaining portion of your life terrible. It is also bad for the environment and for the people who are closest to you. Secondhand smoke…

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teenagers playing basketball

Health benefits of playing basketball

Most of us play games only for recreation and some of us play games for keeping their health and body fit. As going to a gym and doing gymnastic activity is so boring, many people nowadays tend to play various types of games. But, focusing on just health benefit, basketball has a great outcome. Basketball is fast sport involving running,…

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beautiful hands nails

How to make your nails stronger

If your nails look unhealthy, you’re undergoing a negative health situation. However, don’t worry about it, it is a popular issue faced by many people. Nails are formed by laminated layers which are called keratin. Those healthy nails are united in color, smooth and consistent as well as no spots, pits, grooves or discoloration. On the contrary, weak nails are…

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