green smoothie beverage

Vegetable juicing benefits for a healthy and revitalized life

Fresh vegetable juices are recognized as just the right thing needed for revitalizing our body. It is the most useful and healthy way of providing our body necessary nutrients that keep us fresh. Not only the healthy source of nutrients, fresh vegetable juice also protects us from diseases and complicacies by improving our immune system. For staying healthy and young…

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women boxing at the gym

Health benefits of female boxing

Boxing is a sport that is usually linked to the male world. However, every day there are more women who dare with this discipline of struggle, as it brings a large number of health benefits. If you still don’t believe it, keep reading the benefits of female boxing. The women’s boxing has followers worldwide. This sport doesn’t have to be…

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happy young woman in the kitchen

3 ways to have a good general healthy body

Maintaining a good and healthy lifestyle might seem difficult to many but the reality is that just by following a few good habits, our goal of a healthy life can be achieved. I am sure that many of you out there wish to have a perfect and healthy body along with a healthy mind and trust me, it’s not something…

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Healthy food on dinner table

Getting on a healthy diet

Fresh from the Holidays, most people, including you, must have put on some weight from the quick lunch meet-ups, dinner dates, and late-night binge drinking that didn’t seem to have an end. Whether you are trying to lose those excess pounds or, you’re finally braving dieting to promote your general health or, forced into it because of obesity or other…

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eyeglasses and contact lenses

Contact lenses trial

I never used to think that I would wear contact lenses, but recently I decided to try them. I wanted to refresh my image! This week I am trialling them for the first time. I was sooo nervous to begin with about touching my eyeballs and it’s taking me quite a while to insert the lenses. But once they’re in…

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preparing for running

10 awesome things about running

You know it already, I recently took up running. It wasn’t something that I considered in great detail, other than some vague idea that it would help increase my fitness level. I felt the urge to run, so I downloaded a beginners running app, pulled on my trainers, went outside and put one foot in front of the other. I…

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