couple running wood trail

A summer of running

This summer, I really want to get in shape. This past year, my dad has really gotten in to running, and has run quite a few races. At the last festival, he ran a 5k and a 10k race right in a row! So my goal this summer is to be able to run a 5k with him. This is…

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woman with teeth pain at dentist

5 foods to avoid if you have sensitive teeth

Sensitive teeth are one of the most common dental problems faced by people of all age groups across the world. It is characterized by a feeling of pain or sensation while eating hot or cold foods or drinks. The problem in itself is not dangerous but may be a sign of more serious health issues such as cavities, abscess. If…

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skin picking

My experience of having a skin picking disorder

I’ll be honest, I didn’t even realise that such a thing as a skin picking disorder existed until recently when a couple of Youtubers who I follow did videos on the topic. It was a real aha moment for me! You see, I have been picking at my skin for as long as I can remember, with the intention of…

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medical pills

Vitamins and minerals – essential for the proper functioning of the body

Regardless of the season, our body needs a sufficient intake of vitamins and minerals. There are various methods by which we can assimilate them. One of these is food supplements. The concept that vitamins and minerals are needed by the body only during the cold season is totally wrong. Each season comes packaged with certain deficiencies of vitamins and minerals….

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