How to get fit at home using an inversion table

Do you know how to build muscle without lifting weights and how to get fit at home without going to gym? Inversion tables become popular to get rid of back pain. The people who have inversion tables use them for therapy. Also, the table can be used for workouts. Though many people don’t know it is possible to workout with…

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hikers in mountains

Surprising health benefits of hiking and trekking

Hiking is a sport that in recent years has become very fashionable. It’s cheap to practice (with comfortable clothes and some proper shoes there is enough). It is not competitive because what prevails in this sport is companionship and being in contact with nature and here everyone sets their limits. In addition, by gaining more and more followers almost everywhere,…

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young woman smoking

How smoking can decline your cognitive functionalities

You must have heard it hundreds of times before, quit smoking because it’s bad for you. Smoking is one of the leading causes of death around the world. It lowers your life expectancy and makes the remaining portion of your life terrible. It is also bad for the environment and for the people who are closest to you. Secondhand smoke…

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internet artificial intelligence

About artificial intelligence

Considering the rate at which things change almost every day, you will agree with me that digital world is deep down here in our lives. Many оf thе problems mасhіnеѕ аrе expected tо ѕоlvе rеԛuіrе еxtеnѕіvе knоwlеdgе аbоut thе globe. Amоng thе thіngѕ that AI nееdѕ tо rерrеѕеnt аrе objects, properties, саtеgоrіеѕ аnd relations bеtwееn оbjесtѕ, situations, еvеntѕ, ѕtаtеѕ аnd…

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teenagers playing basketball

Health benefits of playing basketball

Most of us play games only for recreation and some of us play games for keeping their health and body fit. As going to a gym and doing gymnastic activity is so boring, many people nowadays tend to play various types of games. But, focusing on just health benefit, basketball has a great outcome. Basketball is fast sport involving running,…

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woman reading a book

History, fantasy and stalking… recent reads

Sisters of Treason by Elizabeth Fremantle This is definitely one of the best historical novels which I have ever read. It focuses on the story of the sisters of Jane Grey, the girl who was queen of England for nine days after the death of Edward VI. Catherine and Mary Grey have been somewhat forgotten by history, but after the…

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