Do you know how to build muscle without lifting weights and how to get fit at home without going to gym? Inversion tables become popular to get rid of back pain. The people who have inversion tables use them for therapy. Also, the table can be used for workouts. Though many people don’t know it is possible to workout with the inversion table.
It needs some skill to working out on the inversion table. That is very easy to trainers and fitness experts because they have skill. But it is pretty tricky to the trainee. Because, whenever they are in inverted position, they cannot move their legs.
Exercising On An Inversion Table
Inversion table has lots of benefits. Even if you are hanging upside down only for one minute that brings vast advantages. It works with gravity and own weight. The pressure gravity improves your fitness as regular exercise does. Also, it provides more strength in your leg and abdominal area.
Beginners shouldn’t hang upside down directly. Without any hanging training upside down might be a risk for you. So, you should started with an angle.
Safety: If you are using the inversion table the first time, start with a friend or any family member. Faulty installation can be a cause of any unwanted situation or accident. So, you should the read user manual and installation instructions carefully so that you can prevent accidents. Then set up everything according to instructions and get ready to start to work out. But remember that you should work out on inversion table very carefully. It is harder than regular exercise.
Full Body Workout Without Weights
So many exercises you can do with an inversion table to keep your body fit. Let’s have a look at some of them and easy workout plans without weights.
Stretching: Stretch is one of the primary exercises that you can do with the inversion table. You can relieve tension and stress by doing this. It increases blood circulation on muscles. After reaching a comfortable angle, stretch your body outwards and stretch every as you want.
Also, you can do stretching exercise for the neck area. To do neck exercise, you have to rotate head from one side to the another side. Besides, touching knee with the hand is another excellent exercise of stretching. Keep touching for few seconds. Then go back to the previous position. To get better result do the same process about 20 times.
These exercises are great for beginners. They are a great start to go more complex and advance training. Also, they work great for spine stretching.
Back extension stretch: You have to extend your hands over the head to do back extension stretch. Arch your back whether you feel comfortable. This exercise helps to increase the flexibility of back muscle and spine. So, you will feel better after doing the training.
Inverted Crunches: Inverted crunches exercise is like regular crunch. The only difference is you have to hang upside down. To get a useful result, you need to full angle on inversion. Place the hands behind the head. You should lift upper portion of the body until you are neat to the knees. It gives excellent results to your muscles. And you will be able to get results soon.
Shoulder Blade Raise: Lay at a comfortable angle on the inversion table, extend your arms and then point your finger towards the ceiling. Also, raise your solders and set arms vertically. Rise your hands a couple of seconds and turn back them slowly to the previous position. Repeat this process twenty times and take a break of two minutes.
With an inversion table you can do so many exercises. Also, you will never feel bored using the table for its exercise variation. The fantastic thing about using an inversion table is its result. After doing exercise, you can see its effect and improvement.