I am quite happy with my workout rate of the past week. Making exercise a part of daily life is slowly becoming easier, and something which I fit into my day unless I really can’t make it happen (which, let’s be honest, is not as often as you imagine).
Here’s a recap of my workouts from last week:
Monday – 15 minute fitness video
Tuesday – 25 minute run
Wednesday – 30 minute walk
Thursday – 40 minute run
Friday – 20 minute run
Saturday – 20 minute walk
Sunday – rest
Monday – 10 minute fitness video
Like I said I’m pretty happy with that, and my goal is to keep going with a workout at least 5 days a week. I’d also like to lengthen a few of my runs. Let’s see how we go!
What workouts have you completed during the past week?