Last week fitness recap

preparing for running again

I am quite happy with my workout rate of the past week. Making exercise a part of daily life is slowly becoming easier, and something which I fit into my day unless I really can’t make it happen (which, let’s be honest, is not as often as you imagine).

Here’s a recap of my workouts from last week:

Monday – 15 minute fitness video

Tuesday – 25 minute run

Wednesday – 30 minute walk

Thursday – 40 minute run

Friday – 20 minute run

Saturday – 20 minute walk

Sunday – rest

Monday – 10 minute fitness video

Like I said I’m pretty happy with that, and my goal is to keep going with a workout at least 5 days a week. I’d also like to lengthen a few of my runs. Let’s see how we go!

What workouts have you completed during the past week?

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About the Author: Daisy Linden

I'm a happy mom who gave up my job to be with my child. I love sharing my ideas and opinions on various topics such as health, home, and child care. I'm also passionate about healthy food and I believe in its benefits for overall health and well-being. I love spending time with family and friends, and hope to connect with you readers through this blog. I hope my posts are useful and I invite you to share your thoughts and suggestions.

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