group of pregnant women

What to expect in pregnancy

Expecting a baby? Congratulations. However, pregnancy comes with a lot of things and sometimes you could be feeling nervous especially if you don’t know what to expect. The good thing is that you have landed on the right page. Here, you will learn everything that concerns a pregnancy right from conception to delivery. On average, a full-term pregnancy lasts for…

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Should you buy and ride an electric bike?

Regular physical activity is absolutely necessary for you to stay healthy and feel great. Cycling can be a great option to stay in shape if you are not a big fan of outdoor jogging or gym sessions. If you want to improve your cycling experience, you should definitely explore electric bikes. Some people are still hesitant about this idea. They…

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Woman using dental floss

Follow these best practices for your best dental and oral health!

Research has shown that there is a strong connection between oral health and overall health. Gum disease, for example, is linked to a wide range of illnesses including heart disease, diabetes, respiratory disease, osteoporosis, rheumatoid arthritis, and more. Good oral hygiene is therefore not just necessary to keep your teeth and gums healthy but also for your overall wellbeing. Here…

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relaxed woman smiling

The cure to monotony of life

Somewhere along the dreary pathway of life, we encounter the inevitable disease; one that infects us and spreads inside us like cancer. It is the dullness of life that creeps into us as we grow older and lose our purpose. Once we get past our adolescent years into our thirties, it is a downhill decline onto the inevitable mid-life crisis….

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preparing for running

Getting out of my fitness rut

Over the past few weeks, I have fallen into a fitness rut. It started with a cold; there was no way I was going to go for a run while my head was pounding and I was constantly sneezing and sniffling. Instead, I let my body rest. But since then, I’ve been struggling to get back into a running routine….

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glasses on the table

3 pairs of glasses? She must be crazy!

For those that don’t know, I have worn glasses since I was 7 years old and contacts since August 2018. I primarily use contacts but keep a pair of glasses in my backpack and at home. This is where I’m coming in to a problem. I like having three pairs of eyeglasses because I’m crazy like that! See, it’d be…

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