happy young woman in the kitchen

3 ways to have a good general healthy body

Maintaining a good and healthy lifestyle might seem difficult to many but the reality is that just by following a few good habits, our goal of a healthy life can be achieved. I am sure that many of you out there wish to have a perfect and healthy body along with a healthy mind and trust me, it’s not something…

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stress meter anxiety panic

The weight of anxiety

The weight of anxiety is something I have become familiar with over the past couple of years. I find it difficult to articulate to those who don’t experience it, but my hope is that here I can share some illuminating thoughts. If you have anxiety, I am sure you’ll know exactly what I mean. I’ve always been susceptible to stress,…

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woman watching tv

My rules for a Netflix binge

Sometimes there’s nothing better than watching a few episodes of your favourite programme on Netflix. Here’s how my binge sessions look: I go for a long walk or a run beforehand. Then I feel like I have earned my time to relax! When it comes to snacks, I get a long glass of water, some yoghurt and some berries to…

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man alone on the beach

How to fill the void after recovering from an addiction

When recovering from an addiction, keeping busy is a good idea. But, keeping busy won’t necessarily fill the void. You can pick up a hobby that keeps you occupied, distracted, but there’s more to it than keeping yourself distracted. There’s a little more to it when we’re talking about actually filling the void left by addiction. You’re building a whole…

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happy old woman white hair

The woman I’ll be at 75

So, I have plans for my retirement! Here’s what I will be like if I’m lucky enough to reach 75. Bright hair colour There’ll be no grey rinse for me. More like a vivid purple or red, and rather than a bouffant maybe a long plait/braid. Pets Unfortunately, I don’t think I will be surrounded by guinea pigs, as we’ve…

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nail treatment at home

A manicure for Mother’s Day

Mother’s Day always makes me think of pampering and there’s no better way to treat your mum than with a homemade manicure. Treat her to a polish extravaganza! It’s not long until 31st March and here are my tips for giving your mum a manicure to compete with any salon! Luxury cream I always think body lotion feels so much…

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