Getting out of my fitness rut
Over the past few weeks, I have fallen into a fitness rut. It started with a cold; there was no way I was going to go for a run while my head was pounding and I was constantly sneezing and sniffling. Instead, I let my body rest. But since then, I’ve been struggling to get back into a running routine….
Read More »How to get fit at home using an inversion table
Do you know how to build muscle without lifting weights and how to get fit at home without going to gym? Inversion tables become popular to get rid of back pain. The people who have inversion tables use them for therapy. Also, the table can be used for workouts. Though many people don’t know it is possible to workout with…
Read More »Health benefits of female boxing
Boxing is a sport that is usually linked to the male world. However, every day there are more women who dare with this discipline of struggle, as it brings a large number of health benefits. If you still don’t believe it, keep reading the benefits of female boxing. The women’s boxing has followers worldwide. This sport doesn’t have to be…
Read More »3 ways to have a good general healthy body
Maintaining a good and healthy lifestyle might seem difficult to many but the reality is that just by following a few good habits, our goal of a healthy life can be achieved. I am sure that many of you out there wish to have a perfect and healthy body along with a healthy mind and trust me, it’s not something…
Read More »Last week fitness recap
I am quite happy with my workout rate of the past week. Making exercise a part of daily life is slowly becoming easier, and something which I fit into my day unless I really can’t make it happen (which, let’s be honest, is not as often as you imagine). Here’s a recap of my workouts from last week: Monday –…
Read More »Music to rock your socks off!
Recently I bought some new music for me to listen to while I am out running. I don’t often buy music, so I knew I wanted to choose artists whose albums I would really love. I wasn’t disappointed! Here are my picks: Ultimate Collection by Anastacia Way back in 2000, I heard ‘I’m Outta Love’ by Anastacia for the first…
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