teenagers playing basketball

Health benefits of playing basketball

Most of us play games only for recreation and some of us play games for keeping their health and body fit. As going to a gym and doing gymnastic activity is so boring, many people nowadays tend to play various types of games. But, focusing on just health benefit, basketball has a great outcome. Basketball is fast sport involving running,…

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women boxing at the gym

Health benefits of female boxing

Boxing is a sport that is usually linked to the male world. However, every day there are more women who dare with this discipline of struggle, as it brings a large number of health benefits. If you still don’t believe it, keep reading the benefits of female boxing. The women’s boxing has followers worldwide. This sport doesn’t have to be…

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woman hands

Ways to use your blog archives

You know how it is: we put a lot of time and effort into writing our blog posts and then they just sit in our archives doing nothing once we’ve finished promoting them. So I have thought up some ideas for using our archives: Don’t stop promoting! You can still keep tweeting and promoting after the blog post is a…

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woman watching tv

My rules for a Netflix binge

Sometimes there’s nothing better than watching a few episodes of your favourite programme on Netflix. Here’s how my binge sessions look: I go for a long walk or a run beforehand. Then I feel like I have earned my time to relax! When it comes to snacks, I get a long glass of water, some yoghurt and some berries to…

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man alone on the beach

How to fill the void after recovering from an addiction

When recovering from an addiction, keeping busy is a good idea. But, keeping busy won’t necessarily fill the void. You can pick up a hobby that keeps you occupied, distracted, but there’s more to it than keeping yourself distracted. There’s a little more to it when we’re talking about actually filling the void left by addiction. You’re building a whole…

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happy girl silhouette

Instant mood boosters

Sometimes we all feel a bit down in the dumps or need a way to lift our mood after a long, tiring day. Here are my favourite mood boosters which take little time at all: Find a new recipe and plan a trip to buy the ingredients If you love food, then finding a new recipe on a blog or…

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