hikers in mountains

Surprising health benefits of hiking and trekking

Hiking is a sport that in recent years has become very fashionable. It’s cheap to practice (with comfortable clothes and some proper shoes there is enough). It is not competitive because what prevails in this sport is companionship and being in contact with nature and here everyone sets their limits. In addition, by gaining more and more followers almost everywhere,…

Read More »
happy young woman in the kitchen

3 ways to have a good general healthy body

Maintaining a good and healthy lifestyle might seem difficult to many but the reality is that just by following a few good habits, our goal of a healthy life can be achieved. I am sure that many of you out there wish to have a perfect and healthy body along with a healthy mind and trust me, it’s not something…

Read More »
blue camping tent in the forest

Why I don’t like camping

Sorry campers, but I really don’t enjoy it. Here’s why: Toilets Or rather the lack of them. I don’t feel comfortable not having one to use. Also finding my way during the middle of the night into a dark building to find a toilet has never ended well. Sleeping on the ground Yes, my sleeping bag is cosy, but I…

Read More »
sun through the forest

Release your expectation of perfection

As I try to live a healthier lifestyle, I have built up an image in my head of myself and what that new lifestyle looks like. I’m wearing my workout clothes and sipping on green juice. I’m running in my local neighbourhood for an hour non stop at a time. I’m effortlessly cruising around the supermarket with my healthy list…

Read More »
woman watching tv

My rules for a Netflix binge

Sometimes there’s nothing better than watching a few episodes of your favourite programme on Netflix. Here’s how my binge sessions look: I go for a long walk or a run beforehand. Then I feel like I have earned my time to relax! When it comes to snacks, I get a long glass of water, some yoghurt and some berries to…

Read More »
man alone on the beach

How to fill the void after recovering from an addiction

When recovering from an addiction, keeping busy is a good idea. But, keeping busy won’t necessarily fill the void. You can pick up a hobby that keeps you occupied, distracted, but there’s more to it than keeping yourself distracted. There’s a little more to it when we’re talking about actually filling the void left by addiction. You’re building a whole…

Read More »