Regardless of the season, our body needs a sufficient intake of vitamins and minerals. There are various methods by which we can assimilate them. One of these is food supplements.
The concept that vitamins and minerals are needed by the body only during the cold season is totally wrong. Each season comes packaged with certain deficiencies of vitamins and minerals.
In addition, some people may have a deficiency of a certain vitamin as a result of a condition or treatment, for example. And then it must be acted upon as such.
We need vitamins and minerals to strengthen our immunity, to protect our body from harmful external factors, but also to have a general well-being.
We find a series of vitamins and minerals on the market such as: vitamins A, B, C, D, E, multivitamin and multimineral complexes. These can be taken without a doctor’s prescription and involve the observance of monthly cures, depending on the indications.
It is not enough to take a cure with a certain vitamin for our body to assimilate it. Food supplements, in order to be more effective, must be supplemented with a healthy lifestyle that involves the consumption of foods rich in vitamins and minerals that we lack.
It should also be noted that dietary supplements should not in any way replace certain medications or meals. As mentioned above, they are only a supplement to certain treatments or a certain diet.
Another mention that needs to be clarified is that some believe that vitamins and minerals can lead to weight gain. Totally wrong. They have no caloric value and do not influence appetite in any way. As a paradox, the deficiency of certain vitamins and minerals can occur among those who take drastic diets.